Relax, big breath, who’s in control?” says Hof. “Let the body do what the body is able to do, you are so much stronger than you think, you are going to be happy, the cold is real, it’s a force, your inner power, also your neurological networks, hormones, it all works for you, let it awaken …” Wim is an impressive human being, with absolutely astonishing achievements. The number of people who have benefitted from his method is, even if you adjust for the extreme cases who claim they've cured cancer, MS, etc, astonishing. And it shows that there's really something there, but it's probably a more complex answer than simply cold exposure and breathing. A cold shower can really motivate a person to go about changing other aspects of their lives. As such, Wim Hof has most certainly done a lot of good and, in spite of this pretty bad book, I deeply respect and admire him. Most would benefit from practicing this method. The Wim Hof Method: Own Your Mind, Master Your Biology, and Activate Your Full Human Potential is, perhaps not suprisingly, repetitive and peppered with all kinds of mysticism and pseudo-science. He discussed his methods, albeit, with some repetition. He mentioned various studies, but unfortunately, no deep dives into the science. I'd prefer a book based more around the science, but this was not Hof's intention.

If you have a bad hangover, do 3-4 rounds of the Wim Hof Method and this can supposedly cure a hangover. Breathing alkalizes the blood, which eliminates the acidity caused by alcohol. I have no doubt his method has helped many people but do not accept all he claims for it. That said, he is a passionate, inspiring and interesting individual who has achieved many remarkable feats. He certainly walks the walk.

Retailers:

This method is very simple, very accessible, and endorsed by science. Anybody can do it, and there is no dogma, only acceptance. Only freedom.” (Wim Hof) The 'Iceman' Wim Hof shares his remarkable life story and powerful method for supercharging your strength, health and happiness. After teaching specialized breathing techniques to SEALs for years, helping them focus, stay warm in the cold ocean and get centered in combat, I can attest to the authenticity and power of Wim Hof's methods. Wim Hof is providing a great service with his new book The Way of The Iceman by bringing breath training and simple, powerful health practices into mainstream consciousness.” — Mark Divine , US Navy SEAL (ret), Founder SEALFIT, Best selling author of Unbeatable Mind and Way of the SEAL The writing isn't perfect but it is steeped in character. With an open mind, you can enjoy this book and learn about an alternative method to well being.

On reflection, "the mission" Wim is on, is to bring spirituality (and it's associated wellbeing) into a form that everyday people can access easily and benefit from. Wim Hof has a message for each of us: “You can literally do the impossible. You can overcome disease, improve your mental health and physical performance, and even control your physiology so you can thrive in freezing temperatures.” With The Wim Hof Method, this trailblazer of human potential shares a method that anyone can use—not just extreme athletes or spiritual masters—to supercharge your capacity for strength, health, and happiness. This, compounded day after day, can lead to substantial positive changes to your life and career. It’s the little things that are done every day that add up.

Wim found answers in nature. This is an innate power we all possess. It’s been conditioned out of us and reinforced by an education system that isn’t focused on happiness, strength, health, or a deeper control of ourselves. If possible, loosen any clothes that restrict you from breathing freely. To start, breathe in through your nose, and out through your mouth (lips pursed, as if you are whistling). Let the breath flow as deep as is comfortable into your belly. Breathe regularly and gently. If you are too distracted to focus your mind, steadily count from 1 to 5 during both inhaling and exhaling.